Upper Body Strengthening for Football

One question we often hear is what we think about upper body strengthening programs for football players. The short answer is we’re all for it and encourage it, but we need to clarify a few things first. Resistance Training Football players don’t need to be huge, as adding lean mass will only have so many benefits for football. Beyond a certain [...]

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Tips for Cooling Down

Importance of the Cool Down Our previous warm up article discussed the importance of getting the blood flowing and stretching before playing football, or any sport for [...]

Tips for Warming Up

Importance of a Warmup   Warming up before a football practice or match is crucial for preventing injuries, preparing your body for the task at hand, and putting [...]